Insert the tampon when your flow is moderate to heavy. Though this isn't mandatory, inserting the tampon when you've just begun your period and your flow is still light will make it a bit harder for it to easily glide into your vagina.
'The pain was so bad at first that inserting a tampon would make me cry from the pain.' 'Women who are having a pelvic scan may be asked to insert a tampon beforehand.' 'Well, the idea of pushing a tampon into your vagina to soak up the flow seems totally gross at first.'.
You need the right tampons. Go to the supermarket or pharmacy and buy the smallest tampons (usually called 'mini') with applicators. Applicators are a tube made of plastic or cardboard, and they work to slip inside your vagina to the right depth, and then you can just push up the bottom and the tampon pops into you - no fingers inside.
If it feels uncomfortable, it's probably not placed far enough into your vagina, so remove the tampon & use a fresh one, trying to insert it a little deeper into the vagina. Step 8: To remove a tampon, relax your muscles. Slowly & gently pull the removal string downward at the same angle you used to insert the tampon.
The uncomfortable feeling comes from the tampon rubbing against the muscles at the opening of the vagina. If this happens, pull it out and try again with a new one, making sure to insert it further into your body. It's normal for beginners who aren't sure how to insert a tampon to try a few times before getting it right, so don't worry!
Small objects inserted into the vagina do not generally cause pain. Unusual objects, generally those larger than the customary vaginal diameter, may cause pain because of distention. Slowly insert the top, thicker half of the applicator into the vagina. You want to go in at an angle towards your back so that the tampon should go in smoothly. If it wont go any further, you have.
For self-exploration beyond putting in tampons, being turned on beforehand can make a big difference! Many people find that instead of diving right in and inserting something into the vagina, it feels really good to start with stimulation on the outside of the body. Look at your vulva: if not well antiquated with your genitals it helps to look at your vulva so that you can see where the vaginal opening is located so you have a better idea of where to insert the tampon.
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